Fitness & Strength Heart Rate Zones
Five training zones from age and resting heart rate.
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Computed for your scenario
Zone 1 (recovery) 104
Zone 2 (aerobic) 124.80
Zone 3 (tempo) 145.60
Zone 4 (threshold) 166.40
Zone 5 (VO2 max) 187.20
Common questions
- Which zone burns the most fat?
- Zone 2 — "fat max" — is the highest fat-oxidation rate, but total calories burned dominate weight loss.