Fitness & Strength TDEE Calculator
Estimate total daily energy expenditure from BMR and activity level.
Fill in your scenario
Computed for your scenario
TDEE (kcal/day) -249.55
Maintenance target -250 kcal
Cut (deficit) -750
Bulk (surplus) 0
Common questions
- What activity factor matches me?
- Sedentary 1.2, light 1.375, moderate 1.55, active 1.725, very active 1.9.
- How much deficit for weight loss?
- A 500 kcal/day deficit loses roughly 0.5 kg per week.